Changelog

What's New

• The home page opens faster for visitors who are not signed in

What's New

• Red labels, section headings and links are easier to read in light mode
• Small red text and highlights across chat, check-ins, habits, programs and settings now use one consistent shade
• Clearer link hover states on the sign-in screens

Bug Fixes

• Fixed a few spots where light red text was hard to read against its background

Bug Fixes

• Signing up with an email that already has an account no longer asks you to check your inbox for a confirmation that never arrives. You are told the account exists and can go straight to sign in.

What's New

• Password reset emails now include a six-digit code alongside the link
• Enter the code on the reset screen to set a new password, even if the email opened on another device

What's New

• Setup is now eight short screens, each with one topic, and a progress bar that shows where you are
• Pick up to three goals in order, and your first pick leads your plan
• Swipe to set your sleep, stress, session length and meals, or use the arrow keys
• See how your coach will sound before you choose a coaching style
• Set an eating window by turning a dial if you use intermittent fasting
• A review screen sums up your profile, lets you edit any part and confirms the safety points with one tap
• Setup works in light or dark, whichever you prefer

What's New

• A redesigned home page that walks through how your plan changes as you train
• Swipe through a sample training week to see what a programmed week looks like
• Warmer, easier-to-read colours in light mode and deeper blacks in dark mode
• Smoother buttons and menus, with calmer motion when your device has reduced motion turned on
• Training and recovery photography across the home page
• New welcome, sign-in and signup screens set on full-bleed training photography
• Create an account with a simpler form, a show-password toggle and live strength guidance
• Clearer password recovery, with a code entry step when your email includes one and a confirmation once your password is updated
• Forms stay easy to use on small screens, with visible keyboard focus and readable controls

Bug Fixes

• Fixed thin Allow and Cancel buttons when reviewing coach chat permission in Settings, making both easier to tap on phones.
• Fixed the Habits date disappearing on its light background when dark theme is selected.

What's New

• You choose whether your coach uses AI. Turn it on or off any time in Settings, under AI coach. Your workouts and your program keep working either way.
• Before you turn it on, you can see what your coach shares and who receives it.
• Delete your account and your data from Settings at any time. Deletion is permanent and happens straight away.
• Deleting your account also stops a Pro plan billed by Coachbase, so you are not charged again. Cancel a plan bought through the App Store or Google Play with the store first.
• A new Support page answers common questions about cancelling and deleting your account. A separate page walks you through account deletion step by step.
• Our Privacy Policy and Terms now explain your data rights, how to reach our grievance officer and how subscriptions renew.
• Report a coach reply that seems wrong or unsafe, straight from the chat. We read every report.
• Coachbase is for adults 18 and over.

Improvements

• The landing page background now changes every four seconds, making the opening section easier to take in.

Settings, profile details and other app headings now use a clean, upright font with bold page titles and distinct section headings. Supporting text remains calm and readable. Coachbase branding keeps its familiar lettering.

Navigation and selected setup choices now use a solid cool-silver highlight with dark text and icons. Your mobile menu keeps the same clear selection as it shrinks on scroll. Primary action buttons retain Coachbase red.

Mobile navigation labels have more space inside their pills, including longer labels such as Check-ins.

The New check-in action now follows the rounded primary button style.

• Signup now explains connection problems and shows email confirmation as the next step.
• If setup cannot save, your answers stay on screen and you can try again.
• Continue Week now opens your workouts from the program dashboard.
• Workouts offer a retry when they cannot start, and show completion only after saving successfully.

What's New

• Scroll down to shrink the mobile menu; scroll up to bring its labels back.

• Chat, Programs, Check-ins, Habits, and More stay within reach in either size.

• Chat gains more reading space while keeping your message box and week shortcut accessible.

• Navigation stays steady while you type, open More, or receive a coach reply. Reduced motion preferences are respected.

• Chat's message box now becomes a narrower pill as you scroll, expanding when you type or scroll back up.

• A smaller chat header displays the Coachbase wordmark and leaves more room for conversations.

• Dates in Habits and Check-in logs have clearer spacing.

• The homepage introduces a fresh preview of coaching built around your week.

What's New

• A buyer's guide to the best AI fitness coach apps in 2026.
• A plain comparison of the main types of AI fitness apps and who each one suits.
• A safety checklist for anyone training with an injury, a medical condition, or pregnancy.
• Clearer wording on the About page and landing page.

Bug Fixes

• A fat loss or muscle gain program no longer comes with running questions in your check-in if you picked running as a goal when you signed up. The check-in now follows your current program.

What's New

• Your coach is now more precise about how many hard sets each main muscle gets each week, while keeping every session within the time you set.
• Your program guide shows how many sets your first week gives each muscle.

Bug Fixes

• Opening the program builder on some iPhones made Safari reload the page with "A problem repeatedly occurred". The Programs page is now lighter on phones, so the builder opens normally.

What's New

• Your coach now sizes each muscle's weekly sets more precisely around your goal and training experience, and keeps them steady while your lifts keep going up.
• Rest periods are tuned to each exercise: longer for your main lifts, shorter for smaller accessory moves.
• Weeks that train your hamstrings can include a leg curl, the move that targets them most directly.
• Squats, lunges and hip thrusts are counted fully toward your glute work.
• Your coach spreads sets across the week so no single session carries too many for one muscle, and it keeps following your health and equipment guardrails.
• Your program guide explains how your weekly sets are set and when they change.

What's New

• More lifting days for experienced lifters on a fat-loss plan. Someone with years of training now gets four or five lifting days instead of three, with a sixth available if you want it.
• Every muscle is trained at least twice a week, whichever split you choose.
• When the same session type appears twice in a week, the two days lead with different main lifts, so you never repeat the same workout.
• Your training days are arranged so the same muscles get a day of rest between sessions.
• If you sleep under six hours or your stress is high, your plan keeps to four lifting days so you can recover.
• Your spare-day choice (an easy walk or full rest) now applies to every spare day in your week.
• Choosing no cardio means no cardio sessions. On a fat-loss plan your coach suggests a daily step range instead.
• Your calorie targets now reflect the days you actually train.
• New lifters reach a full weekly dose of training after their first two easy weeks.
• Strength-focused plans hold steady weekly volume and add sets only when progress stalls.

Bug Fixes

• Interval sessions on the review screen now show their real length.
• Mobility days on the review screen no longer show the full session length.
• Two week options with the same name now show how many days each one has.
• Walks and steady cardio on older programs keep their full length.
• Back work no longer piles up when your coach adds arm volume.
• When your sessions are too full to fit every set, your week now says which muscle is short and why.

What's New

• When an exercise has fewer sets than last week so the session fits your time, the week page tells you.
• When sets come off to keep a muscle's weekly work within what you can recover from, the week page tells you that too.
• Single-leg and single-arm exercises keep last week's rep target unless there is a reason to lower it.
• For runners, your program guide counts the strength work you do on run days.

Bug Fixes

• Your saved phone number shows when you return to onboarding, with an easier to read country list.
• The program builder's goal step lets you continue and correct a weight filled in from your profile.

Bug Fixes

• Bodyweight and timed exercises no longer show a stray "0" next to their effort and rest details on the week page.

What's New

• A "Built around you" card on each week lists what your plan does for your injuries, pregnancy, recovery after birth or health conditions.
• Exercises picked to protect an injury carry a short note saying which one, for example "Chosen to protect your shins".
• The program review explains lighter weeks: what changes that week and why it is there.

Bug Fixes

• Your check-in counts every workout you logged for the week you are checking in, whichever day you check in on.
• Your coach notes, calorie advice and next week's plan reflect the workouts you completed out of the ones planned.

What's New

• Pick your country when you add your phone number. India is selected for you, and you can paste a number with or without the country code.
• If something is missing on a signup step, a note above Continue tells you what it is. Tap Continue and we take you straight to it.

What's New

• The review step now shows your weight, height and age. Confirm or correct them before you build, and your calorie, protein and water targets use them.
• Session lengths on each day match the work in that session, so a day labelled 60 minutes fits in about 60 minutes.
• Fat loss weeks keep three lifting days, with cardio and an easy walk on the days between.
• Weekly muscle volume is kept in balance for your experience, so no muscle group takes over the week.
• Running: enter your weekly running in minutes or hours, and your first long run starts close to what you already run.
• Every run in the review shows its own length, with the long run leading.
• If your race is further away than the plan, the plan builds your base and speed and ends before the race day.
• The phase bar is colour coded by phase type, with a legend and a mark on lighter weeks.
• Swapping a cardio session now offers other cardio options that match your equipment.
• If you train at home and have not picked equipment, the builder suggests a home setup for you to confirm.

Bug Fixes

• Your answers from the program builder are always saved with your program.
• Runner strength days are spaced apart and counted correctly in your week summary.

What's New

• A new review step shows your full week day by day before anything is built: lifting days, cardio, easy days and rest, with the reasons behind it and other valid ways to set it up.
• Every answer you gave is listed on the review step with an edit button, so you can fix anything in one tap.
• Your coach picks the right number of lifting days for your goal and experience, and fills spare days with easy cardio, walks or rest. A full week always keeps an easy day.
• Running plans are built around running: you can add a race and a race date, your current weekly running, and how experienced you are. Strength work is a main focus early on and gets lighter as race day gets closer.
• Improve endurance now asks for your sport, so cyclists, swimmers and rowers get sessions in their sport.
• Equipment now starts on a full gym, with dumbbells at home, no equipment and resistance bands one tap away.
• Your program guide is much more detailed and written for you: a letter from your coach, why your plan looks the way it does, a guide to every session, a deep dive into each phase, how your plan adapts to your check-ins, and answers to the questions you are likely to have.
• Add your weight on the program page and your calorie and protein targets appear straight away.
• Different time on different days counts: a longer weekend day gets the session that needs the most time.
• The program builder fills in your profile answers for you.
• If you come back after a long break, you will be asked to review your details first, so your next program fits where you are now.

Bug Fixes

• If your account takes too long to load, you now see a clear screen with Try again and Sign out.
• A password reset link opened on a different device or browser now explains what happened and lets you send a new link right there.
• Your programs page now opens in place once your program is ready, and runs lighter on phones.
• The building screen now tells you when your program is taking longer than usual.

What's New

• Pull-ups, chin-ups, dips and push-ups count the body weight you lift, plus any weight you add, in your workout volume.
• Assisted versions count your body weight minus the assistance.
• Your volume uses the weight from your most recent check-in, so it follows your progress as your weight changes.
• Personal records for these lifts still track the extra weight you add.

What's New

• Photos you share in chat are now private to you and load through short-lived links
• Tighter checks so only you can read or change your workouts, check-ins and health details
• Subscription changes always reflect your latest billing status

Bug Fixes

• Fixed rare cases where a cancelled subscription could show as active again

Bug Fixes

• Bodyweight exercises such as push-ups, pull-ups and squats no longer ask for a weight. You log reps and effort.
• After a check-in, the history page no longer shows a loading placeholder when there is no new week to show.

What's New

• If you report knee or ankle pain in your running check-in, next week's runs are shorter. Your plan tells you why, and suggests cycling or swimming if a run still hurts.
• If you return after two weeks or more away, your program starts you with a lighter comeback week before picking up where you left off.
• Your check-in summary describes the changes your plan actually made for the coming week.
• Exercise notes keep their safety guidance in full.
• High knees and skips stay out of your sessions if you have an Achilles injury, are pregnant or recently gave birth.
• Chat follows the reply as it streams in.
• Exercise videos match the exact variation in your session.

What's New

• Share a photo or screenshot of a workout you've logged and your coach reads your weights, reps and notes, then tells you what to change for those exercises next time. This works before you've set up a program too.
• Your coach reads photos of meals, food labels, lab reports and lifting form in close detail, and points out the specifics it sees.

What's New

• The age you give in onboarding sets your starting effort and your calorie targets.
• If you add your weight during program setup, your calorie and protein targets use it, and so does the macro editor.
• Exercises you ask to leave out stay out of every week. A similar exercise takes their place.
• Warm-ups and cool-downs follow the same safety rules as the rest of your session.
• If you're pregnant, exercises done lying on your back stay out of every week after the first, so the plan keeps up as your pregnancy progresses.
• If you've reported an injury or recently given birth, interval runs, hill repeats and strides follow the same rules as your other runs. When running isn't right for you, the session becomes cycling, the elliptical or a brisk walk.
• If a health condition limits your training volume, your runs still build steadily from week to week.
• Exercises that need equipment you don't have are swapped for ones you can do.
• Sessions fit the time you set aside for them.
• After a comeback week, the rest of your program keeps its planned phases, lighter weeks and nutrition phases.
• If you eat gluten free, your program's meal suggestions name gluten-free options such as millet roti.

What's New

• Each week builds on the last. Sets, reps and effort climb a step at a time, and if you're new to training you start light and add a little every week.
• Weight increases match your experience: bigger steps when you're starting out, smaller ones once you've trained for years.
• Lighter weeks come at the end of a training block. They keep your working weight and trim sets and reps to give you time to recover.
• Coming back after a long break? Your program eases you in, and your first lighter week comes once you've built some training back up.
• Running programs start from your current fitness and include a short strength session on an easy day each week. Long runs, quality sessions and easy runs stay on the days they were planned.
• Full-body sessions include core work, and accessory exercises vary across the week.
• If you train with no equipment, you progress through more reps and harder variations.
• Loaded carries are set by time.
• Your program guide walks through the sessions you'll do and how they progress.
• If you've reported a severe knee injury, your program leaves out split squats, Bulgarian split squats and thrusters.
• If you're pregnant, from the second trimester core drills done on your back, such as dead bugs and hollow holds, are swapped for bird dogs and side planks.

What's New

• If you're pregnant, your program leaves out jumping, Olympic lifts, crunches and sit-ups, and keeps every set at a moderate effort you can talk through.
• If you're pregnant, your program also leaves out exercises done lying face down.
• From the second trimester, exercises done lying on your back are swapped for incline, seated, standing or side-lying versions.
• If you gave birth in the last year, your program follows a gradual return. In the first three months runs become brisk walks, and jumping, Olympic lifts and crunches are left out. Running comes back after three months, and the other limits ease after six.
• During pregnancy and the first months after birth, sets use a fixed rep range instead of max reps.
• During pregnancy and the first months after birth, your calorie target stays at maintenance, whatever your goal.
• New programs and new training weeks are ready faster.

Bug Fixes

• The Edit buttons on Fitness Level and Activity Types open your habits, where that information now lives
• Fitness Level and Activity Types show your current answers
• Saving your health information from Settings returns you to Settings

What's New

• Each training week opens with a short list of what changed from last week and why, such as a lighter week or an exercise held back because you reported pain.
• Your check-ins shape the next week. Poor sleep and heavy fatigue ease the effort, and pain in one area lightens only the exercises that load it.
• Sessions fit the time you set, including days that combine a run with strength work.
• When time is tight, some exercises are paired as supersets so you keep your sets. The workout screen moves you between the two and starts the rest after each round.
• An exercise you swap stays swapped in the weeks that follow.
• Calorie and protein targets are based on your own weight. If we don't have it yet, the program setup asks for it, and your plan starts with portion-based guidance until you add it in a check-in.
• Nutrition guidance follows each phase of your program, with advice matched to how closely you like to track.
• Every week has its own coaching tip.

What's New

• New programs are ready sooner after you finish setting them up.
• Only the details your program needs are used to build it. Your name and contact details are never included.

What's New

• Your coach and your program take your age into account.
• Exercises stay within the equipment you told us you have, including the heaviest dumbbells you own. If you haven't listed any equipment, your plan sticks to what you can do with your body weight and simple home gear.
• When exercises rotate between phases of your program, the new ones use the same equipment you have.
• Dumbbell exercises progress in small per-hand steps, and bodyweight exercises progress by adding reps.
• Your nutrition guidance follows the tracking style you chose and the weight goal of your program.

What's New

• The phases of your program and its recovery weeks are laid out to fit your goal, experience and schedule, and your program is usually ready sooner.
• More consistent results from build to build, so the program you get reflects your inputs every time.

What's New

• If you joined Coachbase before the free week launched, the yearly plan is yours at the launch price of ₹2,999 a year, locked in for as long as you stay subscribed.

Bug Fixes

• If your connection drops or you switch apps while your program is being built, Coachbase picks up where it left off and opens your program once it is ready.
• Tapping Try Again while your program is still being built waits for that same program to finish, so you only ever get one.

What's New

• The exercise you're logging shows its main form cue right above your sets. Tap it to see the rest.
• Your rest timer now shows a different cue for the next set, or a preview of the next exercise when you finish one.
• After each set, Coachbase compares how hard it felt with what was planned. If it ran hard or you came up short on reps, your next set starts a little lighter. If it felt easy, it starts a little heavier. You can keep your old weight with one tap.
• Form cues are now written around what you move, like "push the floor away", which tends to help you move more weight with cleaner reps.
• When a coach adjustment changes an exercise, such as longer rest, you'll see why next to the cue.

Bug Fixes

• After you swap an exercise, its cues now describe the new exercise instead of the one you swapped out.

What's New

• After you finish setting up your profile, you set up UPI Autopay or a card to begin your 7 free days with your coach.
• Nothing is charged during the free week. Your first charge happens on day 8, and the date is shown before you confirm.
• Cancel any time before day 8 and you pay nothing. Your free week keeps running until it ends.
• Settings now shows the plan you picked and the exact date of your first charge.

Bug Fixes

• Free week setup now appears as its own screen right after you finish onboarding, so its buttons are always easy to reach.
• The app tour now starts once your free week is running, so every feature it shows you is ready to use.

Bug Fixes

• Credits are returned to your balance whenever a message ends in an error instead of a reply.

What's New

• The 70% discount on yearly Pro applies from day one of your free week right through to 48 hours after it ends, and the price stays locked in for as long as you stay subscribed.
• Subscribing during your free week sets up your payment now and charges ₹2,999 only once the free week is over. Cancel any time before that and you pay nothing.
• Your subscription screen shows your price and the date of your first charge before you confirm.

What's New

• Prices on the home page, the pricing section and the policy pages all come from the same place, so the amount you see is the amount you are charged.
• The subscribe screen tells you what the payment screen will show as the recurring amount, and what yearly Pro costs from your second year onward.
• The refund and cancellation policy opens without signing in.

Bug Fixes

• The subscribe screen shows the exact amount that will be charged, and updates every price on screen if a discount turns out not to apply to your account.
• The offer reminder on your programs page is fully legible against the page behind it.
• Plan benefits on the subscribe screen line up neatly with their check marks, including where a benefit runs onto a second line.

What's New

• Yearly Pro is now ₹9,999/year. Subscribe during your free week (plus 48 hours after it ends) and it is ₹2,999/year, a 70% discount that renews at the same price for as long as you stay subscribed.
• Monthly Pro is now ₹999/month.
• If you're already subscribed, nothing changes for you. Your plan keeps renewing at the price you signed up at.

Bug Fixes

• Building a program no longer makes chat look unavailable for the next few hours.
• The usage indicator now reads your current plan, so Pro members see their Pro allowance right after subscribing.
• If you do reach a daily limit, the chat box now tells you when it frees up instead of failing when you send.

What's New

• Your free week includes one complete program, built around your goals, with every week of it yours to work through.
• If you want a second program while you are still on the free week, the programs page now shows the Pro options directly instead of sending you looking for them.
• Before you cancel your program during the free week, you now see a clear note that a new one needs Pro.

Bug Fixes

• Pro stays active without interruption on the day your first payment is taken
• Your plan now shows "Confirming payment" while that first payment is processed

Bug Fixes

• The plan badge in Settings no longer shows "Free" right after you subscribe — it now shows "Pro" immediately.
• You can now cancel your subscription right after subscribing instead of only after your first renewal.
• Cancelling right after subscribing no longer cuts off your access immediately — you keep Pro until the end of the period you already paid for.
• Fixed an error that could block checkout on the yearly plan.
• The 50%-off offer banner now always shows the same countdown as your free week, instead of occasionally showing a couple of extra days.

What's New

• Subscribe any time during your free week and you keep the rest of it. Your first charge happens when the free week ends, and your plan runs a full month or year from that date.
• Settings now shows your first charge date and how long your plan covers you, right after you subscribe.
• Your renewal date is always shown in Settings, not only after you cancel.

Bug Fixes

• Settings, My Progress, and a few other pages no longer flash back to a loading screen every time you switch to another browser tab or app and come back.
• The Plan & billing card in Settings now loads noticeably faster and no longer shows its loading skeleton every time you revisit it.

What's New

• Yearly members now receive their credits every month, matching monthly members.
• Your free trial now comes with the full Pro credit allowance for the whole week.
• Paying from a locked week unlocks it right away, without waiting.

Bug Fixes

• Pro access no longer drops out during the short window between paying and your renewal date being confirmed.
• Resubscribing after a cancellation now reliably restores Pro, even if you close the payment window early.
• Cancelling keeps your access for the full period you already paid for.
• Reopening an abandoned checkout now starts a fresh payment instead of failing to open.
• Cancelling a payment you never completed no longer shows an error.

What's New

• New accounts get a free week — one full program plus chat credits — with no card required to start.
• Subscribing to Pro is a separate step you take whenever you're ready, and it starts billing right away rather than after a delay.
• The 50% first-year offer on the yearly plan now stays available through your free week and for 48 hours after.

Bug Fixes

• Cancelling your subscription now updates the plan status shown in the sidebar immediately, instead of only after reloading the page.

What's New

• Your plan now shows at the bottom of the sidebar on every page, and in the More menu on mobile. You can see whether you're on Pro or Free, and how many days are left if you're on a trial. Tap it to open your billing details.
• Added a Plan & billing section to Settings → Account. During a trial it shows when the trial ends and the date and amount of your first charge. After that it shows your next charge date and amount. If you cancel, it shows exactly when your access ends and confirms you won't be charged again.
• The welcome screen now explains how the free week and trial work up front, including the limited-time 50%-off offer when it's active.

What's New

• Added a guide explaining what AI fitness coaching is and how it works
• Added a guide on how adaptive workout programs adjust week to week
• Added a guide on choosing an AI coaching app while using GLP-1 medication in India
• Added a guide on training safely with an injury
• Added a guide on choosing between cutting, bulking, and maintenance nutrition
• Added a guide on how hormonal health affects training results

What's New

• Introduced Coachbase Pro: Yearly at ₹5,000 (₹2,500 for your first year if you start within 72 hours of signing up) or Monthly at ₹899. Every plan starts with a 7-day free trial — cancel anytime before it ends and you won't be charged.
• Free accounts keep full access to week 1 of their program and their monthly chat allowance. Continuing into week 2 and beyond now needs Pro.
• Cancelling keeps your access through the period you already paid for — nothing is lost the moment you cancel.
• Added a Refund & Cancellation policy page.

Improvements

• Removed the Training Log card from check-in history and the mobile menu while that integration is paused, so it doesn't show up as a dead end.
• The "generating your next week" loading state now shows a spinner and a clear label instead of a bare pulsing block.
• Bottom buttons on the new check-in page now have proper spacing on desktop instead of sitting flush against the edge.

Bug Fixes

• Fixed the sidebar logo losing its layout on some page loads.
• Fixed the next-week section sometimes giving up and hiding itself before your next week had finished generating.

What's New

• When you send a message, you'll now see a quick status update right away (for example, while your coach looks at your profile and history) instead of a blank pause before the reply starts.

Improvements

• More reliable, better-grounded answers when your coach draws on our knowledge base to answer a question.

Bug Fixes

• Fixed a couple of cases where credits could be charged for a reply that didn't actually need one (a quick food-log confirmation, or being told you need an active program before logging a meal).
• Fixed nutrition suggestions not saving correctly for some users with an active training program, which could cause the same suggestions to show up again instead of refreshing.
• Fixed a rare case where sending several messages in quick succession (including automatic suggestion refreshes) could trigger a "slow down" message earlier than it should.

Improvements

• Chat responses start streaming in noticeably faster, especially for longer or more detailed questions.
• Quick, simple messages (like a short follow-up) now get a faster, lighter-weight reply instead of going through the full pipeline every time.
• Nutrition coaching stays fast even if you're managing multiple health conditions at once.

Bug Fixes

• Fixed a case where a nutrition coach's reply wouldn't save to your conversation history, which could make it disappear or fail to rate after reloading the chat.
• Fixed short messages like "hi" or "thanks" sometimes being charged credits.
• Fixed credits not being refunded when a reply failed to generate.
• Fixed a rare case where your own message could briefly appear twice in a conversation.

Improvements

• Voice messages and the coach's background knowledge search now run on infrastructure with better uptime and redundancy.

Improvements

• Chat responses start noticeably faster.
• In long conversations, your coach now keeps your most recent messages in view instead of only the earliest ones.
• Check-in reminders stay natural — they won't repeat themselves turn after turn in the same conversation.

Bug Fixes

• Fixed a case where a coach reply could come back blank with no error shown, instead of the actual issue being surfaced.
• Fixed a rare case where a fast network response could drop part of a reply, or lose track of it entirely.
• Fixed message ratings sometimes not being counted toward improving how your coach responds.
• Fixed a case where handing off between two coaching specialists could lose your chosen response style partway through.

What's New

• Five new long-form guides on GLP-1 weight loss are now on the blog: a comparison of Mounjaro, Wegovy, Ozempic and generic semaglutide; what GLP-1 treatment costs in India; side effects and how to manage them; what happens when you stop; and how to keep muscle while losing fat.
• Each guide is written for an Indian audience, cites the underlying clinical research, and includes a plain-language FAQ.

What's New

• All fifteen health and fitness calculators (TDEE, macros, 1RM, BMI, pace, heart-rate zones, period and ovulation, and more) are now open to everyone. No sign-up, no login, just type the numbers and get the answer.

Bug Fixes

• The Progress Roadmap on a muscle-gain program no longer describes weekly scale-weight loss. Each stage now reflects the goal you actually chose.
• The program phase label no longer gets cut off mid-word (for example "Anato"); it now shows the real phase name.

What's New

• Accessory exercises now change when you move into a new training phase, so a longer program stays fresh. Your main lifts stay put — consistent practice is what drives them.
• Nutrition targets (calories, protein) are now calculated from your actual body weight on every kind of program, not only on fat-loss and muscle-gain plans.

Bug Fixes

• During account setup, pressing Continue now goes straight to the next step. It no longer briefly re-shows the step you were just on before the next one appears.
• The progress bar and the Back button now always match the step you are actually looking at, including after using the browser back button or opening setup from a link.

Bug Fixes

• During account setup, pressing Continue now always advances to the next step. Previously, if you returned to setup from a link, used the browser back button, or had a slow connection, the first Continue press could quietly reload the same page and you had to press it again.
• Each step now advances based on the step you are actually on, so the flow stays correct even after navigating back and forth.

Bug Fixes

• Every week that unlocks after Week 1 is now built from your actual profile — your training days, how long your sessions are, any health conditions or injuries you reported, and the preferences you set when creating the program.
• Your program-setup choices (training split, priority muscles, exercises to avoid, and more) now carry through to every week, not just the first.
• Easier weeks — coming back after time off, or a lighter week during a diet phase — no longer cut your training volume more than intended. The reduction is applied once now, not twice.
• Fixed a case where a scheduling gap in a longer program could leave a later week unable to load when you reached it.

What's New

• The Habits step now asks roughly how much you can lift for about 8 reps, on a press, a squat, and a row. Not sure of your numbers? Tell us what you can do with your bodyweight instead — either way your program gets a real starting point.
• A quick question about how many reps you usually have left at the end of a hard set. If effort ratings don't mean much to you yet, your plan will give you weights and rep targets in plain terms instead.
• A question about how long you're usually sore after a hard session, so your weekly workload matches how fast you actually recover.
• The equipment question is now specific — barbell, adjustable dumbbells and how heavy, a cable stack, a leg press, a pull-up bar, or just bands. Your exercises are chosen from what you actually have.
• When you build a program, you can now set a different session length for individual days, name any exercise that has to stay in every week, and jot down what "this worked" looks like for you.
• If you answered the strength questions with a competition-style squat, bench, and deadlift, your program now starts from those numbers instead of a generic estimate.

Bug Fixes

• If you use pounds rather than kilograms, the strength and dumbbell numbers you enter during setup are now read correctly, so your starting weights are right.

Bug Fixes

• When your coach needed more information before it could answer safely — pain level, injury history, that kind of thing — the reply sometimes came back as "I'm processing your request." and nothing else. The questions it wanted to ask now come through properly.
• If a reply ever does come back empty, you get a clear prompt to send the message again instead of a placeholder that looks like the coach is still typing.
• Fixed a case where a chat could fail to save its first exchange, which left the conversation named after your second message with the coach's first reply missing on reload.

Improvements

• Moving between onboarding steps is now instant — no full-screen loading between pages.
• Pressing Continue saves your answers and advances in one quick step instead of a slow multi-stage load.
• Your progress stays put as you move through the flow, so nothing reloads when you go back or forward.

What's New

• After picking an injury or pain area during setup, you're now asked how much it limits your training — mild, moderate, or severe.
• Your program is built around that answer. Severe means the affected area is worked around entirely; moderate swaps risky movements for safer ones; mild keeps them in with lighter loading and a heads-up on the ones that stress the area.
• This applies to the named conditions and the broad body-area choices alike — a reported knee, shoulder, or lower-back issue now actually removes or replaces the movements that load it, not just adds a note.
• If you report a new injury partway through a program, it takes effect from your next unlocked week.
• Injury changes are labelled as such in your workout, so it's always clear why a movement was swapped.

Bug Fixes

• The "active injury" flag on your profile now triggers correctly when you mark an injury as severe.

Bug Fixes

• Programs built for people with a reported health condition now consistently replace or remove movements that condition calls for avoiding — heavy overhead pressing, maximal barbell work, explosive lifts, high-impact jumping and similar — rather than relying on guidance alone. Safe alternatives take their place.
• Safe exercises are no longer swapped out by mistake. A "Leg Press" is kept when a "press" is being avoided, and lighter variations like a Romanian or trap-bar deadlift stay in when a heavy deadlift is the concern.
• Added warm-up and cool-down reminders (breathing work, a heart-rate check, keeping a rescue inhaler within reach, and so on) now appear with readable names instead of internal labels.

Bug Fixes

• The onboarding progress bar showed roughly a third complete before you had entered anything. It now starts empty on the first step and reaches 100% only on the final review step.

What's New

• When you describe pain during an injury conversation, the rehab coach now gives you tailored guidance right away instead of stopping to insist on a doctor visit before it will say anything.
• Genuine medical emergencies (chest pain, loss of consciousness, can't breathe, and similar red flags) still get an immediate "seek medical care now" response — that safety check hasn't changed.

Bug Fixes

• On the Settings page, the Account buttons (Redo Onboarding, Sign Out, Delete Account) ran together with faint edges. They now sit apart with clear borders and consistent sizing.
• The wordmark in the Settings sidebar rendered in the wrong typeface. It now matches the rest of the app.

What's New

• When telling us about current injuries during setup, you can now pick from named conditions — sciatica, lower back / disc pain, IT band syndrome, runner's knee, plantar fasciitis, Achilles tendinopathy, shin splints, rotator cuff, tennis / golfer's elbow, carpal tunnel, and tendinitis — as well as the existing neck, back, knee, shoulder, hip, elbow, wrist, and ankle options.
• Your selections now read back in plain language everywhere they appear, including the setup review screen and Settings.

Bug Fixes

• Reopening an older chat could show two of your messages in a row with the coach's reply between them missing. Replies are now kept even if something goes wrong at the end of an answer, so history matches what you actually read.
• A reply that stopped early is now saved along with the rest of the conversation instead of disappearing on reload.

Bug Fixes

• A chat was being renamed after whatever you had typed most recently, so a conversation you started with one question could end up listed in the sidebar under a later reply. Each chat is now named from the message that started it and keeps that name for good.
• Chat names are now built the same way whether they appear straight away in the sidebar or after a reload, so a name no longer changes shape when you come back to it.

What's New

• Your coach now runs on a stronger model. Answers are more accurate on the harder questions, and it holds much more of a long conversation in mind at once.
• Replies start arriving sooner, and the longer a conversation runs, the faster each follow-up comes back.

Bug Fixes

• Pressing Continue during onboarding no longer flickers the step you are on before the next one loads.

What's New

• The next onboarding step now loads faster, so Continue moves you forward almost immediately instead of pausing.
• Your answers are saved once per step instead of being sent more than once, which cuts the wait before the next screen.

What's New

• The app icon and launch screen now use the real Coachbase mark on both iOS and Android, replacing the generic placeholder icon.
• The splash screen no longer has any chance of getting stuck on screen — it always clears once the app is ready, even on a slow connection.

What's New

• Light mode across the app now uses the warm Coachbase palette. Headings, buttons, and highlighted cards that previously looked cool and blue-tinted now sit properly alongside the rest of the brand.
• Secondary and supporting text in light mode is easier to read against the page.
• The GLP eligibility check now looks and reads like the rest of the GLP experience, with the same colours, typography, and calm styling as the GLP pages it follows on from.
• Selected answers, buttons, and keyboard focus in the eligibility check are clearer to see as you move through the questions.

Bug Fixes

• Error messages on the eligibility check are now legible against the page background.

What's New

• Every screen now respects your phone's notch and home indicator. Headers no longer hide behind the status bar, and the bottom navigation no longer sits underneath the home bar.
• Full-height screens now measure the space you can actually see, so nothing gets clipped when your browser's address bar slides away.
• Tapping a button no longer flashes a grey box, and long-pressing one no longer pops up a menu you didn't ask for.
• Pulling past the top or bottom of a page no longer bounces the whole screen — useful mid-workout, when a stray swipe used to reload the page.

Bug Fixes

• In chat, opening the keyboard could push the message box off the bottom of the screen. It stays put now.
• Opening Calculators from the mobile menu launched a stray new tab. It now opens in place, like every other menu item.

What's New

• Disconnect requests arriving from Strava are now confirmed with Strava directly before anything changes, so no one else can drop your connection or hide your activity history.
• If a connection check is inconclusive, your data is left untouched rather than removed.
• Incoming activities are verified as yours before they are saved, so nothing that belongs to another athlete can land in your history, your training load, or your coaching.

What's New

• You can now check whether the GLP-1 program is a fit for you without creating an account. Answer a short set of questions and your result appears immediately.
• The check takes about 90 seconds and covers the same ground a doctor would ask about on a first consult — your measurements, any related health conditions, and the safety questions that matter for this medication.
• Your result explains the reasoning in plain language, including your BMI and a realistic range for what the first year could look like.
• If GLP-1 medication is not safe or not right for you, we say so directly and explain why, rather than leaving you guessing.
• Questions that do not apply to you are skipped, so nobody answers more than they need to.
• You choose separately whether we may contact you about your result and whether you want ongoing health guidance. Either can be withdrawn at any time.

Improvements

• Public pages now open noticeably faster, especially if you are already signed in.
• The site no longer re-downloads its icon on every page you visit, so navigation feels quicker throughout.

Bug Fixes

• The "Check your eligibility" buttons on the GLP-1 page previously led to the signup form instead of an eligibility check. They now open the assessment.

Coachbase now has a dedicated GLP-1 weight-management landing page with a clearer explanation of doctor-guided care, coaching support, and what happens before someone starts.

The page is more visual, easier to scan on mobile, and clearer about the difference between medical decisions, Coachbase coaching, and medication fulfillment.

Bug Fixes

• Scheduled reminders were arriving late or not at all. They now fire on schedule.
• Recurring weekly upkeep could be skipped entirely on some days. It now catches up instead of being missed.

What's New

• The GLP-1 page now has a menu on phones, so you can jump to the program, how it works, and the FAQ without scrolling.

Bug Fixes

• Switching between light and dark is smooth now instead of stuttering partway through.
• The home page no longer drifts sideways on phones as sections come into view.
• The GLP-1 page always opens in its light look, even if you were last on the dark home page.

What's New

• Switch the home page between light and dark from the toggle in the header. Your choice is remembered next time you visit.
• The banner at the top of the home page now takes you straight to the GLP-1 program.
• The GLP-1 link in the navigation has a clearer, more visible treatment.

What's New

• Webhook events are now verified before processing, preventing any third party from triggering account changes by guessing your Strava athlete ID.
• Duplicate webhook deliveries (Strava retries on network hiccups) are silently deduplicated — no double-processing.
• Database queries for Strava-linked activity data are faster with targeted indexes.

What's New

• Training Log. Every activity you sync now has its own home. See your recent runs, walks, rides, swims, and rows in one place, with distance, time, pace, and heart rate at a glance — plus a running view of your training load.
• One-tap effort. After an activity syncs, just tell us how hard it felt on a quick 5-point scale. Add a short note if you want. That's it — no long form to fill out.
• Lighter notifications. When a workout lands, you get a single "How hard did that feel?" nudge that takes you straight to rating it.
• Your weekly check-in is now its own thing. The full check-in — body weight, nutrition, how your week went — is no longer tied to every activity. You log it once a week, and it stays focused on the bigger picture.

Improvements

• Effort you log now feeds directly into how your training load is tracked, so your coach has a clearer read on how hard you're actually working.
• Activities are matched to your weekly check-in more precisely, so nothing gets double-counted.

What's New

• Your coach now looks at your overall training load and tells you when you're ramping up faster than your body has adapted to — so you can ease off before a niggle becomes an injury — or when you've backed off and could safely add more.
• Rides, swims, walks, and rows synced from Strava now create a ready-to-finish check-in, not just runs. Each one shows the right stats for the sport (speed for rides, per-100m pace for swims).
• Active calories from your activities now feed into your nutrition guidance.

Bug Fixes

• A check-in you log manually on the same day as a Strava activity now links to it automatically, so the same workout is never counted twice.

What's New

• When you finish a run on Strava, Coachbase now starts your check-in for you. Distance, time, pace, and heart rate arrive already filled in.
• You get a notification the moment a run is ready to complete. Tap it, add how your body felt — energy, sleep, weight — and submit.
• Pre-filled runs also wait for you on your check-ins page, so nothing gets lost if you miss the notification.
• Every Strava field stays editable, so you can adjust anything that doesn't look right.
• Revoking access from Strava now cleanly disconnects Coachbase right away.

What's New

• You can now connect Strava from Settings → Integrations. Once linked, your coach automatically sees your recent training — distance, pace, heart rate, and weekly volume — so its advice reflects what you actually did, not just what you remembered to type.
• Your last 30 days of activities sync as soon as you connect.
• Disconnect anytime from the same screen. Your activity data is only ever used to coach you.

What's New

• Pages now load with fewer requests — your check-in status, program, habits, and credit balance all arrive in a single call instead of multiple
• Navigating between pages now shows a progress bar at the top of the screen so you always know something is happening
• Returning to the app after a short break loads your dashboard data instantly from cache, then updates silently in the background
• Your check-in badge in the navigation clears the moment you submit — no waiting for the page to refresh
• Credit balance updates after your coach responds without a separate reload
• About, calculators, changelog, and blog pages now load from the CDN edge — significantly faster worldwide

Bug Fixes

• Fixed a case where the progress bar could disappear too early during fast back-to-back navigations

What's New

• Image attachments — attach a photo to any message and your coach will analyze it directly. Works for progress photos, food photos, form screenshots, or anything else you want feedback on
• PDF attachments — share a document with your coach — blood work results, a training plan, a nutrition label — and ask questions about it directly in chat
• Voice input — tap the mic button to record your message instead of typing. Your words are transcribed and sent to your coach automatically. Recording stops automatically after silence or a 60-second cap
• Redesigned chat input — the message box is more compact and polished, with cleaner controls for sending, stopping, and attaching files
• Smarter image handling — images are automatically compressed before sending so the experience stays fast even on mobile
• PDF improvements — clearer error messages when a PDF can't be read, and PDF attachments now show correctly when you scroll back through chat history
• Image history — photos you share with your coach now stay visible when you reload the page or scroll back through older conversations
• Video recommendations persist — recommended workout videos shown by your coach now stay visible when you scroll back through older messages

Bug Fixes

• The bottom navigation bar on mobile now sits closer to the bottom edge of the screen, reducing the odd floating gap that was visible especially in PWA mode

Bug Fixes

• Fixed an issue where the AI coach would respond in an unexpected language instead of English
• Improved response consistency across all coaching conversations

What's New

• Habit Tracker: Add personal habits (sleep, nutrition, movement, mindfulness, or custom) and check them off each day. Streaks and adherence are tracked automatically.
• Calendar and Heatmap Views: See your habit completion history as a monthly calendar or a 90-day heatmap. Year strips give an at-a-glance view of your consistency over time.
• Menstrual Cycle Tracking: Log period start and end dates, record symptoms and mood, and track energy levels. Your cycle phase (menstrual, follicular, ovulatory, luteal) is shown alongside your habits.
• Cycle-Aware Coaching: Your coach now knows your current cycle phase and habit adherence. Recommendations for training intensity, recovery, and nutrition reflect where you are in your cycle.
• Suggested Habits: When setting up habits, relevant suggestions are surfaced based on your goals and health conditions.

Improvements

• Navigation updated across mobile and desktop for smoother access to the new Habits section.
• Design system formalised — all new screens follow consistent typography, colour, and spacing.

What's New

• Your coach now runs on an upgraded AI model for faster, more reliable responses

What's New

• A Start Workout button now floats above the bottom nav on mobile — tap it to jump straight to your current week without navigating through Programs
• Tap the dismiss button on the floating button to hide it for the session if you don't need it
• Calculators are now in the mobile "More" menu alongside Settings — no more hunting for them on smaller screens

Bug Fixes

• Share cards now render your chosen font at full weight — bold headings on PR Card and Grind Card look as intended
• Sharing a workout card no longer re-opens the card picker if you refresh the results page
• Downloading a card on slower mobile connections no longer fails silently

What's New

• After completing any workout, tap Share to open the card picker
• Four card styles to choose from: PR Card, Volume, Full Dashboard, and a compact Sticker
• PR Card highlights your top lift with a "New Personal Record" badge when you hit an all-time best
• Volume Card shows your total weight moved in a clean, editorial layout
• Dashboard shows all five key stats at once — great for coaches and data trackers
• Sticker is a square badge you can drop over a gym selfie in Instagram Stories
• Cards download at retina quality (2× on most devices)
• On mobile, tapping Share opens the system share sheet so you can send directly to Instagram, WhatsApp, or save to Photos
• On desktop, cards download automatically as a PNG

What's New

• A new Calculators section is live — find it in the top nav or at /calculators
• 15 calculators across four categories: Fitness & Strength, Running & Cardio, Women's Health, and General Health
• Fitness calculators include: TDEE, BMR, 1RM, BMI, Body Fat %, Macros, and Wilks Score
• Running calculators include: Running Pace, Heart Rate Zones, VO2 Max, and Calorie Burn
• Women's health calculators include: Period and Ovulation cycle predictors
• General health calculators include: Ideal Body Weight and Waist-to-Hip Ratio
• Every calculator works on mobile — no app required

What's New

• Tapping the "Last" indicator in the workout tracker now automatically fills in your previous weight and reps — no more manual re-entry

Bug Fixes

• Check-in history now correctly shows your actual next upcoming week instead of always showing Week 1
• Your AI coach no longer repeats the same check-in reminder every message once it's already mentioned it
• Bodyweight exercises now correctly show "BW" instead of "0kg" in the weight selector
• Workout history no longer shows wrong weights when exercises appear in a different order than before
• "Repeat Last Week" now correctly applies previous weights even when your coach reorders exercises

Improvements

• Weekly insights now include a program arc section — your coach tells you what training phase you're in, what it's building, and what the next 2-4 weeks look like if you hold the line
• Insights no longer just mirror back your data. Your coach synthesizes the week and tells you what it means in context of where you're headed
• The tone is more direct and certain — your coach knows the full picture and speaks as someone who does
• Adjusted plan weeks are reported as done facts, not suggestions

Improvements

• Your coach now tells you when it's working from older check-in data and adjusts its advice accordingly
• Coaching responses are more direct — no filler phrases or hollow motivational openers
• Weight logging input now shows a pencil icon to make it clearer the field is editable

Bug Fixes

• Fixed a bug where logging a bodyweight exercise (like push-ups or planks) showed a red error state on the weight field
• Fixed workout tables cutting off horizontally — they now scroll with fade indicators on the edges
• Fixed adherence showing as "100%" when there was no workout data (now correctly shows "Unknown")

What's New

• Upload your workout history directly from Excel (.xlsx/.xls) or CSV files — no screenshots needed
• Upload up to 10 files at once instead of 3, so you can share your full training history in one step
• Drag and drop your spreadsheet the same way you would a photo — we handle the rest
• If your file was very large, you'll see a note letting you know which portion was used for analysis
• Uploading both photos and a spreadsheet of the same workouts will now show a heads-up so you can review the summary for any double-counting

What's New

• Exercises are now chosen based on your gym experience — veterans get compound lifts and advanced variations, beginners get appropriate progressions
• Added a training experience question to onboarding so your programme knows your background from day one
• The programme setup wizard now asks how long you've been training consistently, so you can correct it before generating a new programme
• Loading, intensity, and weekly structure now scale appropriately across four experience tiers: under 1 year, 1–3 years, 3–7 years, and 7+ years
• Experienced lifters are no longer given corrective or bodyweight-only exercises as primary movements
• Fat loss check-ins now require waist measurement and average daily calories, making weekly progress tracking more accurate

What's New

• Opening the swap button on any exercise now shows 4–5 alternatives chosen to work the same muscle groups in the same way, so your training stays on track even when equipment isn't available
• Alternatives are matched by movement type — a squat swap only shows other squat-pattern exercises, not random leg movements
• Type your own exercise name at the bottom of the swap list when none of the suggestions fit
• Swapping an exercise now carries forward to future weeks — the replacement sticks instead of reverting to the original when your next week unlocks

What's New

• A banner now appears at the bottom of the app once per week, showing the latest update and how many things shipped
• Tap the banner to see a summary of the last 5 updates — date, category, and what changed
• Dismissing the banner marks it as read; it reappears automatically when new updates ship
• Tap "View full changelog" to see the complete history

What's New

• Your coach now sends you a notification when your weekly insights are ready to review
• Get notified the moment a new training week unlocks after your check-in
• A weekly reminder arrives if you haven't checked in yet — so you never lose a week of progress
• Push notifications work on desktop browsers, Android, and on iOS when you've added Coachbase to your home screen
• Turn notifications on or off anytime from Settings

What's New

• Your coach now acts, not advises. Instead of "you could consider increasing your calories," your coach says "I've set your calories to 2,000 kcal this week." Every nutrition decision comes with a direct statement of what's been done and why — not a suggestion to think about.
• Check-in history now shows all your data. Stress, daily steps, water intake, training fatigue, and all the type-specific fields you fill out (hunger levels, soreness, pace, waist measurements, period tracking, and more) are now visible in your history — not just the highlights.
• Chat suggestions now match your actual training week. If you're on Week 2, the suggestions reference Week 2 — not a stale cached number from earlier in your program.

Improvements

• Coaching language cleaned up across the board — responses are more direct and less cluttered with filler phrases.
• Nutrition decisions that protect against over-aggressive cuts (low energy, high hunger, inconsistent training, missed protein) now explain themselves clearly rather than giving a vague hold signal.

What's New

• Hunger signals now factor into calorie decisions. If you've been consistently hungry and struggling to stay on plan, your calorie target will be nudged up rather than held flat — because a plan you can't stick to isn't working, even if the numbers look fine.
• Low energy weeks are now protected. When your energy levels are low, calorie targets stay unchanged and your coach explains why — adjusting during an energy crash tends to make things worse, not better.
• Training consistency now affects nutrition advice. If workouts were inconsistent this week, nutrition targets hold steady until training is consistent again. Accurate nutrition decisions require consistent training to compare against.
• Missing protein targets now gets its own coaching. If the scale isn't moving but protein is consistently missed, the advice changes: fix the protein first, not the total calories. Cutting calories further without enough protein risks muscle loss.
• Waist measurements now protect against false "stall" signals. If your waist is shrinking but the scale is flat, your coach now recognizes this as body recomposition — not a plateau — and keeps your calories where they are.
• Every nutrition decision now includes what to look for next week. After any adjustment (or decision to hold), your coach tells you what success looks like over the next 1-2 weeks so you know whether it's working.

Bug Fixes

• Program setup wizard now has a cancel button — you can close the wizard at any point without generating a program. Reopening it always starts from the beginning.
• Training days pre-fill from your profile — when the wizard opens, the days you train are automatically selected from your onboarding answers. You'll see a "Pre-filled from your profile" note confirming this.
• No more simultaneous intro + step content — the intro screen and the form steps no longer show at the same time. Steps only appear after you click "Let's Go" on the intro.
• Removed skip buttons — all steps in the wizard collect information that actually affects your program. Skip options have been removed.
• Session duration minimum lowered to 15 minutes — shorter sessions are now valid for users just getting started.
• Generation status messaging — while your program is being built, the page now shows phase-appropriate messages so you know what to expect at each stage.
• Cancel button no longer flashes back — clicking "Cancel" on a stuck generation now hides the button immediately instead of briefly showing it again.
• Check-in insights no longer invent baselines — when Coachbase doesn't have enough history to compare against, the AI now acknowledges this instead of making up a "usual" value for energy, mood, or performance.
• Check-in insights show the correct week context — being on week 5 with no recent check-ins no longer triggers a "first week" message.
• Program duration capped at 16 weeks — longer options have been removed from both the wizard and onboarding.

What's New

• Comeback week added automatically — when you check in after being away for 2 or more weeks, a reduced-volume week is inserted into your program before your next planned training week. Your program gets one week longer so you don't miss anything.
• Volume adjusts to how long you were away — the longer the break, the lighter the comeback week. Shorter breaks get a moderate reduction; longer absences get a gentler restart.
• Lower intensity guidance — the comeback week keeps RPE targets lower and avoids pushing near your limits. The focus is re-establishing movement patterns, not testing performance.
• Labeled in your program — comeback weeks show a badge in your training timeline so you always know what you're looking at and why.
• Push notification on return — you'll get a notification when the comeback week is added, so you're never surprised by the change.

What's New

• Consistent exercises across all weeks — your program now selects exercises once and keeps them for the full block. Week 3 has the same lifts as Week 1. Only the load, volume, and RPE progress. This is how effective periodization works.
• Faster week unlocks — because exercises are chosen upfront, unlocking a new week no longer requires a second AI call. Unlock time drops from ~25 seconds to ~10 seconds.
• Exercise swaps stick — if you swap an exercise, that change will carry forward to every subsequent week automatically.
• Wizard pre-fills from your profile — when generating a new program, the setup wizard now pre-fills your goal, duration, and preferences from your onboarding so you spend less time clicking through defaults.

Improvements

• Your next training week now unlocks immediately when you submit a check-in — no more waiting for workouts to appear before the week shows as available
• Workouts for the newly unlocked week continue loading in the background while you're already able to see and start the week

What's New

• Background tasks (such as unlocking your next training week after a check-in) now properly report any failures, so our team is alerted immediately if something goes wrong
• Server-side errors across all features are now captured and visible to the team for faster fixes

Bug Fixes

• Fixed a bug where submitting a check-in could fail to unlock your next training week, with no visible error shown
• Your next week now unlocks reliably even if the workout content takes extra time to prepare — you'll no longer be left on a locked week after checking in
• Programs that were automatically paused now resume automatically when you submit a check-in, since checking in shows you're still active

Improvements

• Context-aware weekly insights — your coach now says "your stress (4/5) is above your usual 2.3/5" instead of just reporting the number. Energy, sleep, mood, stress, and training fatigue are all compared against your personal history when data is available
• Water intake tracked in insights — if you log water intake during check-in, your coach now factors it into the weekly summary
• Weight trend with goal context — the weight trend line now shows how far you are from your target (e.g. "+0.8 kg over 3 weeks (1.2 kg below target of 72 kg)")
• Step count context — your coach now uses your activity level to give step count context instead of comparing to a generic 10,000-step target

Bug Fixes

• Fixed an issue where your first check-in after starting a new program would incorrectly show a large training volume drop (e.g. "84% reduction") compared to workouts done before the program began
• Fixed the exercise demo play button appearing mid-card instead of flush at the right edge on all screen sizes

What's New

• Exercise demo videos — tap the play button on any exercise in your workout to watch a technique video from trusted coaches
• Instant video loading — videos are pre-loaded when your next training week unlocks, so there's no wait when you tap play
• Rate videos — thumbs up or thumbs down on any demo; poor-quality videos are automatically replaced with better alternatives
• More exercise coverage — added running form, Zone 2 training, and mobility and recovery video guides
• Precise video matching — searches now return the exact exercise variation you're doing (trap bar deadlift, dumbbell incline press, etc.) instead of generic how-tos

Bug Fixes

• Fixed an issue where signing in with Google would redirect back to the homepage instead of taking you directly to your dashboard

What's New

• Faster video loading — exercise demos are now pre-fetched as soon as your next week of training unlocks, so videos are ready the moment you open your workout

Bug Fixes

• Fixed an issue where navigation after logging in could occasionally stall on certain network setups
• Fixed scheduled background tasks to process correctly and never repeat the same items
• Improved stability of exercise video search queries

What's New

• Video demos on every exercise — tap the play button next to any exercise in your programme to instantly watch a high-quality demo from trusted coaching channels
• Videos in chat — when your coach references an exercise, video cards now appear inline with premium thumbnails, channel badges, and a smooth scroll strip for multiple videos
• Smart caching — videos load fast after the first lookup, so revisiting an exercise opens the demo instantly
• Full-screen player — videos open in a cinematic dark overlay with autoplay, keyboard shortcuts (Escape to close), and a clean title bar

What's New

• Custom macro split — Tap "Edit Macros" on your Nutrition Plan to redistribute your daily calories between protein, fat, and carbs using live sliders
• Calories stay locked — Your total calorie budget is set by your coach and cannot be changed; only the split between macros adjusts
• Carbs auto-calculated — Carbs fill whatever calories remain after protein and fat, so the numbers always add up
• Minimum targets enforced — Protein and fat floors are shown clearly and cannot be set below safe minimums
• Reset any time — "Reset to coach's recommendation" always reverts to the original targets, even after multiple saves
• Coaches stay in sync — All coaching conversations immediately reflect your custom targets; your coach will reference your actual protein, carb, and fat goals when giving advice

Bug Fixes

• Complete Coach Narrations — fixed a limitation that caused your coach's detailed weekly descriptions to be truncated so you can now read the full context for your training phase
• Full Weekly Focus — ensuring the primary focus of every training week is displayed in its entirety in your timeline, with no more missing text or cut-off sentences

New Features

• Floating Rest Timer ("Dynamic Island") — track your rest intervals with a new floating timer that stays at the top of your screen, letting you view other parts of your workout while you wait for your next set
• Copy Previous Set Button — log your workouts faster by tapping a single button to copy your weight, reps, and RPE directly from your previous set in the same workout
• Smart RPE Defaults — the logging interface now automatically defaults to your coach's Target RPE for the current set, so you can confirm same-intensity sets with a single tap
• Target RPE Display — see your prescribed intensity (Target RPE) front-and-center while you are logging Each set, ensuring you stay on track with your coach's planning
• Custom Weight Input — freedom to enter any weight exactly as you lifted it, with support for free-text input and an improved mobile-friendly number selector

Improvements

• Workout Completion Flow — you'll now be automatically redirected to your full workout summary and results page immediately after completing your training session
• Rest Timer Overtime Tracking — if you go over your rest interval, the timer now continues tracking your overtime instead of stopping, giving you a full picture of your recovery
• Synthetic Beep Alerts — the rest timer now uses a synthesized alert sound to notify you when rest is complete, which works reliably across all devices

Bug Fixes

• Full Coach Narrations — fixed a character limit that was cutting off your coach's detailed weekly descriptions and focus narrations mid-sentence in your timeline
• Timeline Focus Text — ensuring the primary focus of every training week is displayed in its entirety across your dashboard and program pages

Improvements

• Smarter defaults — when you open the program builder, your goal, program length, calorie strategy, session duration, and preferred training days are already filled in from your profile
• Still fully adjustable — every pre-filled value is just a starting point; change anything before generating your program
• Saved choices respected — if you started filling out the wizard before, your previous answers are preserved and take priority over profile defaults

What's New

• Coach insights remember your chat history — if you've mentioned injuries, preferences, or goals in chat, your check-in insights now respect them and won't contradict prior advice
• Your coach remembers what it told you — when you ask a question, your coach can now reference what it said in your last check-in summary
• Longer, more complete check-in insights — removed a cap that was cutting responses short mid-sentence
• General fitness programs now work correctly — goals like "feel better & have more energy", "manage a health condition", and "build a consistent habit" now generate the right type of program

What's New

• Set your preferences upfront — when starting a programme, you can now set your goal, duration, calorie pace, and session length before anything is generated
• Nutrition changes take effect immediately — switching eating phases mid-programme now updates your upcoming weeks right away, without waiting for the next cycle
• Your check-ins shape the weeks ahead — fatigue, sleep, and pain ratings now influence how the following weeks are adjusted, not just the next one
• Training history you upload now informs your whole programme — movement patterns and training level from uploaded photos or gym logs reach every part of your plan
• Your programme now explains itself — each programme includes a written breakdown of why it's structured the way it is: your cardio approach, exercise choices, and weekly split
• Recommended weights are based on what you've been lifting — starting loads are now calculated from your recent sessions, not generic defaults
• General fitness programmes are now fully supported — all programme features work correctly for general health and fitness goals
• More exercise variety across weeks — consecutive weeks now avoid repeating the same exercises too often
• Better coach write-ups — programme overviews, phase breakdowns, and weekly tips are more detailed and written in a warmer coaching voice
• Smarter deload placement — multi-week plans now place rest weeks more intelligently based on your goal and training phase

Bug Fixes

• Generation screen no longer gets stuck — if the connection drops after your programme was successfully built, the app now detects this and takes you straight to your programme instead of showing an error
• Workout weeks now appear reliably — a formatting issue occasionally caused programmes to generate without any workout weeks; this is fixed, and any affected programmes recover automatically on your next visit
• Chat responses no longer show a double error — if a long response was cut off mid-stream, a second "Sorry, I encountered an error" message used to appear below it; this no longer happens
• Tables in chat now show scroll hints — wide tables display a fade indicator at the edge so you know there's more content to scroll to

Bug Fixes

• Changelog page now publicly accessible — visiting /changelog on mobile or desktop no longer redirects to the login screen unexpectedly.

Improvements

• Safer split options — removed training splits that violated basic recovery principles (such as full-body training every single day), replacing them with evidence-based alternatives
• Smarter Coach decides — when you let the coach choose your split, it now draws on detailed guidelines for your experience level, goal, and training frequency rather than making a generic choice
• Experience-aware defaults — the program now better matches split complexity to your training background, with simpler patterns for newer trainees and higher-frequency options for advanced athletes

Improvements

• More reliable workout generation — workouts for newly unlocked weeks now complete successfully even when they take longer to prepare, preventing a rare case where the next week would appear empty after a check-in.

Setting up a training programme now gives you a lot more say over how your week is structured.

What's new:

• Choose your workout days — pick exactly which days of the week you train, so the programme fits your actual schedule
• Set your training split — choose from Push/Pull/Legs, Upper/Lower, Full Body, or a custom split
• Intermittent fasting — if you fast, you can now tell Coachbase your eating window so nutrition timing is factored into your coaching

Your programme adapts around your life, not the other way around.

Two updates to programme setup and management:

• Training history upload — you can now upload your previous training data when setting up a new programme, so Coachbase can build something that builds on what you've already done rather than starting from scratch
• Editable volume — training volume targets in your programme are now editable directly in the programme view, so you can make quick adjustments without regenerating

A round of behind-the-scenes improvements to make Coachbase faster and easier to find.

• Pages load noticeably quicker across the site
• Privacy Policy and Terms of Service are now properly accessible and indexed
• Several small display issues fixed across public pages

Two new additions:

• Coachbase Blog — expert-written articles on training, nutrition, and health are now live. Topics include getting started with strength training, training with PCOS, and how AI coaching compares to a personal trainer.
• Exercise swaps — you can now swap out exercises in your programme for alternatives if there's something you can't do or don't like. The programme adjusts without losing your overall plan structure.

Also: several improvements to programme reliability and page load speed.

A significant update to how workouts are logged:

• Timed exercises — log exercises by duration, not just reps (e.g. planks, cardio intervals)
• Bodyweight movements — track bodyweight exercises properly with a 0 kg option and clear labelling
• Rest between exercises — a rest timer now runs between exercises, not just between sets
• Session saving — your progress is saved mid-workout so you can close the app and pick up exactly where you left off
• Workout celebration — a new animation plays when you complete a workout

Several bugs around session resumption and progress visibility have also been fixed.

The sign-up and onboarding flow has been tightened up:

• Onboarding now correctly saves your progress without overwriting what you've typed mid-field
• Completing onboarding before accessing the platform is now properly enforced
• A race condition that caused the programme generation screen to appear too early has been fixed

Coaching responses now fall back gracefully when there are connectivity issues, so you won't see blank or broken responses if something goes wrong. Several under-the-hood improvements to platform reliability.

A batch of improvements across programmes and coaching:

• Realistic progress expectations — your coach now gives evidence-based timelines so you know what progress actually looks like for your specific goal and body
• Programme loading screen — a clear "Building Your Programme" state is now shown while your programme is being generated, so it's obvious what's happening
• Several fixes to nutrition logging, onboarding preferences (elbow and other injury options added), and programme phase display

New users now get a guided, step-by-step introduction to Coachbase — starting with a conversation before moving into programme setup. This makes it easier to understand what Coachbase can do for you before committing to a full programme.

Also fixed: chat responses now complete correctly even when you switch conversations mid-stream, and streaming no longer shows responses in the wrong chat window.

Two updates that make your coaching sharper over time:

• Instant check-in insights — after submitting a check-in, Coachbase now automatically derives your workout performance metrics and surfaces insights right away, no waiting
• Coaching memory — Coachbase now remembers more about your training history, preferences, and context across conversations, so responses get more personalised the longer you use it

Internal improvements to platform monitoring and stability. Cost tracking across coaching sessions is now more accurate, and the admin dashboard has improved visibility into platform health.

Nutrition tracking now works in phases — cut, bulk, or maintenance — aligned to your active training programme. You can also choose your calorie pace (conservative, moderate, or aggressive) to match how quickly you want to reach your goal.

The system automatically tracks which phase you're in and adjusts your daily targets accordingly, so your nutrition always reflects where you are in your training cycle.

Your AI coach now has a clearer, more consistent identity. It stays focused on what's actually useful for you and avoids speculating about things it doesn't know. A display issue in the Settings page that caused tabs to get cut off on smaller screens has also been fixed.

Your training programmes are now built with significantly more intelligence and depth.

What's changed:

• Programmes are structured around your specific goal, not a generic template
• Exercise selection takes into account your health conditions, injury history, and equipment
• Each week is reviewed for balance — so you're not overloading one muscle group or neglecting another
• A coach-style overview is included with every programme, explaining the approach and what to expect week by week

The result: programmes that feel like they were designed specifically for you, because they are.